Patterns Chinese Jump Rope Steps

Many pe teachers use chinese jump ropes.

Patterns chinese jump rope steps.

Chinese jump rope also known as chinese ropes jumpsies elastics yoki french skipping and in german gummitwist is a children s game resembling hopscotch and jump rope. The following are a few games that can be found in the booklet by larry prentiss. A chinese jump rope goes around the holders ankles so the best type of rope for this game is a loop made of rubber or some other type of stretchy material. Previous step next step liked this.

The basics for th. Jump back in the middle. 3 00 on 1 00 off. Current holder carefully removes one foot from the rope then using this free foot he steps on the rope to remove his second foo t remember always return the rope to level 1 before switching.

It can be a fun game for kids or a goo areobic excercise for adults. Although it is traditionally a children s game chinese jump rope can be part of an adult s fitness routine as well. Instructions for chinese jump rope. Advertisement the game is typically played by three or more players using a string of rubber bands that has been tied into a circle usually at least six feet long.

These are some of the very basic moves of rubber band skipping chinese jump rope. See more ideas about chinese jump rope jump rope pe ideas. Chinese jump rope made in the usa. Here a few examples but you can make the segments whatever seems appealing to you.

You can also use a 9 to 12 foot 2 7 to 3 7 m long elastic band. A game of chinese jump rope involves moves similar to hopscotch. In this game for three or more players jumpers complete a. Hopstic is a fun elastic jump rope game made in the usa which promotes exercise for todays children.

Jan 31 2017 explore leanne alagna s board chinese jump rope followed by 177 people on pinterest. At dce we have students perform basic 8 count patterns to practice jumping and patterning skills. Some toy shops even sell elastic circular ropes that are meant for playing chinese jump rope. Chinese jump rope melaimee inc.

Jump rope is perfect for intervals so rather than striving for extended periods at cruising speed think challenging work sessions with rest in between. Print out routines and instructions for the game of hopstic. 1 00 on 1 00 off 6 rounds. It builds stamina agility and balance.